Traditional Indian Yoga Online

Join us from your home and take advantage of ancient Indian holistic practice to stay healthy i.e. 'YOGA’. During this difficult phase of pandemic Covid-19, enhancing the body’s natural defence system (immunity) plays an important role in maintaining optimum health. YOGA is one of the important tools for overall health of mind, body and soul. therefore, come up with Free Online Yoga sessions suitable for all age groups. The first step to take a part of Yoga sessions is joining Facebook grouplinked below:
It will be both the place to comunicate and tool to meet online.
Keeping in mind all the age groups, a Yoga routine is designed to achieve physical, mental & spiritual benefits. These Yoga sessions will be a fusion of different forms of Yoga which helps in attaining total mind-body conditioning, develops balance, flexibility and core strength.
Yoga workshop provides better understanding of the yogic concepts & science of Yoga, it also Emphasis on deepening the knowledge of yoga. Such workshops prove beneficial particularly for Yoga Teachers & regular yoga practitioners.


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lis 18 2020 - gru 30 2020


16:00 - 17:00


Centrum Wielokulturowe on line


Centrum Wielokulturowe
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